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While visiting a Chiropractor/Naturopathic physician and asking a couple of good supplement Tremendous Lysine Plus was really useful together with a great Omega 3 supplement. Since taking Super Lysine I have never had my yearly 2-three colds. Take 3 tablets a day and if my immunity degree drops on account of additional stress and lack of sleep I would take a couple extra simply to insure I do not get a herpes simplex sore.