Surfing is a non-contact sport that is relatively injury-safe comparing to team sports like rugby or football or extreme individual sports like rock-climbing. However, it does have its own specifics and there are certain risks associated with it.

Your board should have an ankle tether and this must be strapped to your ankle in order that if you fall off your own board you can easily recover it. Start by walking into the sea along with your board, and once you are about waist height in the water, lay on the surf board on your stomach. Make use of your arms to paddle out past in which the waves are breaking. When you are beyond the surf area, watch behind you have an easy, rolling wave to approach. As the wave comes towards you, you will paddle with it, still on your stomach.

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Before you head in the water and start surfing, it is always the best idea to warm up well, use a good water-resistant sunscreen and familiarize yourself with the conditions. Especially when you are on surf boat charter, ask the on-board Surfing Guide about the local conditions so you minimize the paddling time to wrong spots. Good warm-up will also decrease the risk of injuring yourself when performing various moves during take-offs, sharp turns and tube-riding maneuvers. Quality 30+ or stronger sunscreen is a must as you are exposed to stronger levels of sunlight than you are on the ground! Make sure that the sunscreen is water-resistant for the duration of the surf session, not only at the beginning.

Having an idea about the ocean floor topography also helps to decrease the injury risk. The areas with sand bottoms, like parts of Brazil, report much lower injury rates than areas with terrain of reef/coral. Therefore, when surfing any kind of a reef brake, a surfer has to be particularly cautious and not surf breaks that are above his/her ability. If someone gets pulled into the face of the wave and consequently pushed up and around the wave, one might get dumped into the breakers above the reef, potentially hitting it. The reef cuts can often be severe and wounds need to be treated/disinfected urgently as potential for infections is large.

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