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Walking for ten minutes after each meal has been shown to improve blood glucose. This means that you should aim to spend as much time as possible with your glucose level between 70 to 180 mg/dL The amount of time you spend in this target zone is called you
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The diabetic measures the blood glucose two hours after starting to eat. Two hours after the start of a meal, a person with no diabetes should have a blood sugar between 80-140 mg/dl. The range for a diabetic is 70 to 120 mg/dL or a percentage of seven or
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They need not follow any specific diet to achieve blood glucose control. Does the Same Diet Work for Both Types of Diabetes? While having diabetes or prediabetes does not necessarily mean you need to entirely avoid certain foods or food groups, choosing le
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High blood glucose can result in dehydration and thirst, and it can reduce the body’s ability to absorb water. Glucagon is released overnight and between meals and is important in maintaining the body’s sugar and fuel balance. High blood sugar levels can i
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