Now I take 1/4 teaspoon (measuring spoon) of lysine day-after-day in water, on an empty stomach. Three Tablets Contains: L-lysine 1500mg, Vitamin C (Ascorbic Acid) 100mg, Garlic (odorless) 200mg, Echinacea Extract (four:l PE) 100mg, Propolis 50mg, Licorice …