Walking for ten minutes after each meal has been shown to improve blood glucose. This means that you should aim to spend as much time as possible with your glucose level between 70 to 180 mg/dL The amount of time you spend in this target zone is called you …

When carbs are eaten after protein, fiber, or fat, the digestion of carbs and the rise in glucose is much more gentle, making energy longer lasting as well. This toxin inhibits an enzyme in the electron transport chain (a process necessary for cells to pro …

To achieve this goal, keep blood glucose concentrations below the renal threshold and avoid hypoglycemia. On the other hand, the hypoglycemic diet may not be ideal for certain people who do not really have hypoglycemia. Skinny fat people tend to have a typ …

Some of the most notable purposes include glucose regulation, the production of energy, and more. These carbohydrates have more complex chemical structures, with three or more sugars linked together (known as oligosaccharides and polysaccharides). Whether …