Walking for ten minutes after each meal has been shown to improve blood glucose. This means that you should aim to spend as much time as possible with your glucose level between 70 to 180 mg/dL The amount of time you spend in this target zone is called you …

To achieve this goal, keep blood glucose concentrations below the renal threshold and avoid hypoglycemia. On the other hand, the hypoglycemic diet may not be ideal for certain people who do not really have hypoglycemia. Skinny fat people tend to have a typ …